Keep Eating And Still Lose Weight. Foods That Trigger Fat Burning
May 29, 2018 16:28
Liz Vaccariello, the author of 'The Digest Diet', explained how to quickly lose weight eating most ordinary food.
Here are 10 foods to shift your body into a fat release mode.
1. High protein foods
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Microelements contained in protein foods make skin, hair, nails, bones, and muscles healthy. In addition, food rich in proteins contributes to effective weight loss as they perfectly satiate and improve digestion. In other words, replacing carbohydrate products with sources of protein leads to greater satisfaction with food, less hunger, and excellent metabolism.
Studies have shown that people, who keep a high protein diet, reduce the amount of food they consume by 10 percent on average (about 200 calories). However, bear in mind that too much protein in a diet can impair kidney function.