How To Get Rid Of Wrinkles Under Your Armpits: 5 Effective Exercises

Date October 2, 2018

Every woman wants to have an ideal body. But, unfortunately, this does not always work. Such a problem like wrinkles under armpits can spoil the appearance. In the summer season, when you wear open shirts, dresses, and swimsuits, this issue is especially relevant. But do not throw away your favorite clothes: there are several exercises that will help remove excess fat from this area.

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Causes of wrinkles under armpits

There are several reasons that cause this problem, let's discuss the main ones.

1. Our parents and teachers often talked to us in the childhood for stooped shoulders. If a person has a bad posture, then the wrinkles under armpits will spoil body appearance. Keep your chest out and head high!

2. Sagging muscles will lead to skin wrinkles formation. It is important to exercise regularly to keep muscles tension in the proper form.

3. Mostly, wrinkles under the armpit area are formed due to the excess weight. Fat accumulates not locally, but throughout the body. And the armpits are not an exception for it.

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4. Improper clothes size can play a cruel joke. It is not correct when the bra or tightly fitting sweaters cut into the skin and squeeze it. Choose things of your size properly.

5. In addition to all the above reasons, the heredity plays a big role. If your parents have already faced a similar issue, then it may also happen to you.

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Here are some exercises to remove wrinkles under your armpits

An inactive lifestyle decreases muscle tone and increases excess weight. To keep your body in good shape, you need to move more, walk and also do physical exercises regularly. Here are some of them:

1. Ordinary floor push-ups will help to strengthen the chest muscles. Place your palms approximately shoulder-width apart on the floor. Try not to raise or lower the buttocks too much. Do 3 sets of 10 reps.

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2. If the ordinary push-ups are too difficult for you, try a light version - from the knees. Do 3 sets of 12-15 reps.

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3. Stand straight, feet shoulder-width apart. Tilt your body parallel to the floor. Slowly lower and raise your arms to shoulder level. Take dumbbells or bottles with water for a better outcome. Do several sets of 15-20 reps.

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4. Take dumbbells in your hands, lay down on the floor and bend your knees. Raise your hands in front of you and spread them to the floor. Do 3 sets of 15-20 reps.

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5. Stand with your back to the chair. Put your hands parallel to each other. Move your legs forward to form an angle of more than 90 degrees. Then start bending and unbending your arms at the elbows. Do 2-3 sets of 12 reps.

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Perform a set of exercises every other day to get a visible result. Muscles strengthening will start after 4-6 weeks of training. Do not forget about proper nutrition and an active lifestyle.

These simple exercises will help you get rid of the wrinkles under your armpits and get you in a good shape.

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This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.