5 Most Common Sugar Myths Debunked
December 6, 2017 15:55
So many documentaries, books, articles, and opinions have been released about obesity that it's scary. The question is if sugar is the main culprit, like everybody seems to think.
Sugar consumption is directly associated with obesity as well as several heart and liver diseases. The fact is that there are countless myths and misinformation which makes people believe that eating sugar is basically the same as eating poison. At the end of the day, it's a fact that we need sugar to survive.
“We all need sugar, it's what makes us feel energetic,“ declares Dr. Jennifer Haythe, cardiologist at the Columbia Presbyterian Hospital of New York.