5 Healthy Foods That Help Control Food Anxiety

Date February 14, 2018 10:57

Anxiety about food is one of the main causes of overweight because you have the constant desire to eat and don't always make the healthiest food choices.


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It is a problem that mainly affects the metabolism and its ability to burn calories. However, there are healthy foods that help control this type of anxiety. We chose 5 best options:

1. Banana

Some time ago, it was believed that this fruit promoted weight gain. However, nowadays, it’s been proven that banana’s natural sugars, fibers, and antioxidants help control hunger and lose weight without affecting health.

Eat a piece of banana every time you want to eat more. You can also add it to smoothies and salads to increase satiety during the day.

2. Avocado

Avocado is packed with fiber, monounsaturated, and mineral acids, which helps to reduce the production of hunger hormones and increase satiety. It’s also considered to be a superfood that offers benefits for digestive and cardiovascular health.

Consume at least 3 pieces of avocado a week. You can make avocado soup and sandwiches, or throw it into salads and smoothies.

3. Chia seeds

These seeds have slimming and anti-inflammatory properties. They also have a high content of dietary fiber and antioxidants that help reduce anxiety while assisting in eliminating the body's natural waste.

Add a tablespoon of chia seeds in a yogurt cup or a natural smoothie. You can also incorporate them into your salads, oatmeal, or main courses.

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4. Papaya

Did you know that papaya is one of the most recommended fruits to lose weight in a healthy way and to reduce hunger? That’s right, its digestive enzymes, antioxidants, and dietary fiber improve metabolism and thus promote weight loss.

Eat a slice in times when the food anxiety strikes. Also, add it to your smoothies, fruit salads, or bake it with chicken breasts – delicious!

5. Oats

Oats are known as "the rulers of cereals" and are one of the best foods to reduce anxiety. They contain dietary fiber- an excellent natural appetite suppressant. Oats also help control cholesterol levels and triglycerides. Their consumption promotes the production of "ghrelin," a hormone that tells the brain that it is satisfied.

Add oats to your smoothies or fruit juices, or use it as a traditional dish, oatmeal, with cow's coconut or almond milk at breakfast or between meals. Tip: You can add chia seeds, papaya, and banana to it!


These foods do not only help to control food anxiety and are good for your overall health, but they also taste very nice. So make sure to add them to your grocery shopping list.

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This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.The material in this article is for informational purposes only and does not replace the advice of a certified specialist.

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