Quick Guide To Kegel Exercises: What They Are, How To Do Them, And Why They Are Important
May 14, 2018 17:57
Kegel exercises are simple exercises based on contracting and relaxing a group of muscles, which is one of the most important in the human body: the pelvic floor muscles. The pelvis is right between your hips, and its muscles support the reproductive, urinary, and digestive organs.
The pelvic floor is a set of tissues that harmoniously supports all organs in this area, including the uterus, bladder, intestines, and rectum, which is why the weakness of these muscles may result in losing control over the bladder, as well as gas and feces passage.