No More Annoying Back Pain: Four Easy Exercises To Correct Your Bad Posture
July 9, 2018 15:46
Do you feel constant back pains regardless of your position during the day? Very few people look after themselves while moving and even less pay attention to how they sit. As a result, bad posture generates horrible consequences you may not be fully aware of.
The exaggerated spine curvature, popularly known as a hump, in scientific terms is called kyphosis. Eventually, there are several factors causing posture deterioration and can even lead to severe damage to your back.
Generally, these curvatures are accompanied with muscle imbalances (including the spinal, neck, and buttock muscles). That is why you might feel constant pain while sleeping, sitting, or standing in an unfavorable position.