5 Things That Happen To The Brain When We Stop Exercising
February 14, 2018 18:43
Physical inactivity affects physical health - this fact is not new to anyone. But did you know that mental health is also impaired by being sedentary? Thirty minutes of physical activity is the minimum that a person should exercise on a daily basis.
READ ALSO: 5 Benefits Of Ice For Skin Care
It may sound unbelievable, but our brain can tell the difference when someone stops exercising. Here are some of the negative consequences of not exercising: