Keeping Your Heart Healthy With Diet: 9 Foods That Can Help Protect Your Heart From Dangerous Conditions
April 11, 2018
Your diet influences the way your whole body works, and your heart is not an exception. A typical modern diet high in saturated fats, sugar, and salt can damage your heart and put you at risk of a heart attack and stroke. On the other hand, eating heart-healthy foods and an overall healthy diet can reduce your risk of heart disease.
Below, we list nine foods that have a protective effect on your heart to incorporate into your diet.