3 Yoga Poses That Will Help With Weight Loss
January 30, 2018
If you want to engage your brain and your body, yoga is the best practice for it. But it also can be used as a tool for weight loss. While doing each pose, you make every muscle in your bodywork, which helps to burn calories.
We chose 3 of the best poses that will increase your strength, tighten your core, and boost weight loss. Hold each pose for 30 seconds and repeat the flow 5 times.
1. Downward Dog
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