Overhydration: What It Is And Why Drinking A Lot Of Water Is Not Always Healthy
December 19, 2017 18:54
We constantly hear that it's important to drink lots of water. And indeed, it is necessary for the normal functioning of the whole body. Doctors keep on warning that dehydration can cause serious problems.
But did you know that drinking too much water is also harmful? Yes, it's true! By drinking too much liquid, you risk your body becoming waterlogged, especially if you are a sportsman or have problems with your kidneys.
What is overhydration?