5 Ways To Reduce Menstrual Pain And How To Have A Less Uncomfortable Period

Lifestyle & Health

All women are definitely aware of how annoying menstrual cramps can be. They begin as a tingling in the stomach, intensify as if they were poking us, then we feel something throbbing inside.

We can't remain on our feet, but laying down doesn't relieve the pain either. Minutes go by until the pressure on the belly gives way and a slight discomfort persists like an echo of the pain.

Some statistics show that over 50% of women who menstruate experience menstrual cramps. Although it's a pain we expect month after month from an early age, some of us don't know what causes this discomfort.

Menstruation can cause pain because of the uterus, a muscle, contracts. Medical literature suggests that prostaglandin, a chemical substance of the uterus, is what causes these contractions.

Not all women suffer from cramps during their period, although a little pain is normal. It's also important to note that intensity, length of time, and type of pain can vary from woman to woman.

It's vital to distinguish between when the pain is bearable and associated with natural period processes, and when the pain is very severe and may be indicative of some kind of problem or disease. In the last case, doctors indicate that it could be dysmenorrhea.

Menstrual cramps may also cause other symptoms:

  • lower back pain;
  • headaches or migraines;
  • nausea;
  • diarrhea.

What can be done to alleviate menstrual pain?

In reality, there are several options. Some of them are oriented toward alternative, non-invasive techniques. However, others rely more on classic medical methods. Let's look at some methods.

1. Physical exercise or yoga

Some feminist perspectives have worked to demystify the period and show that it isn't a negative or embarrassing phase, but rather a part of the spiritual power of femininity. From this perspective, some methods usually undertaken to alleviate pain aren't recommended. For example, the solution isn't to go to bed and writhe in pain, but to help let the pain flow via movement.

To do this, we can perform yoga or physical exercise, since these exercises can alleviate lumbar and pelvic pain. Plus, in the case of yoga, it encourages postures which massage and reduces pressure on the reproductive organs. There are at least three yoga poses which are recommended: Child's pose, bridge pose, and arch pose.

2. Acupuncture

This acts to relax the nervous system, which triggers stronger blood flow, thus irrigating all internal organs. Processes developed as a result of stimulating points of the body help to relieve menstrual cramps and it is also an alternative to ingesting chemicals.

3. Diet

Consuming less fat, salt, and caffeine during this period can help to prevent and alleviate pain. If we base our diet on unsaturated fats we can avoid inflammation processes which intervene and aggravate menstrual pain. It's recommended to consume low-fat dairy products while on your period. It's also beneficial to increase consumption of foods which contain magnesium because it has positive effects on the nervous and muscular systems.

4. Aromatherapy

The use of oils to stimulate certain points of the body can also have an effect on menstrual cramps. The use of essential oils such as lavender, marjoram, and sage is recommended. These should be diluted and massaged on the painful areas.

5. Taking analgesics.

Although some women are hesitant to take pills, we can always resort to non-steroidal anti-inflammatory pills, such as Advil, Ibuprofen, or Naproxen.

Among the female population, there is the belief that heat is beneficial to alleviate pain. However, doctors warn that using heat to reduce cramps during one's period isn't always a good idea. Nevertheless, a lukewarm shower or warm bed can help reduce pain.

It's important to know that there are options for having a less painful period. If you know of another method or have already tried one of these methods, don't forget to share your experience with us.

Source: WebMD, Women´s Health, Zocdoc

READ ALSO: 12 Factors That May Cause Female Infertility


This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.

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