7 Tips On How To Eat The Right Amount Of Food
January 18, 2018 13:37
It's very important to have a balanced diet in order to stay healthy and in shape. One of the hardest things is to know what is the right food to eat and the portion size. So, today we'll show you a simple, but a very effective method to determine the right portion sizes, and all you need are your hands!
The secret to your nutrition is literally in the palm of your hand. To begin with, you should know that your five fingers represent the five meal times you should have each day: Breakfast, a snack before lunch, lunch, afternoon snack, and dinner.