5 Health Benefits Of Chocolate: From Relieving Cough To Improving Heart Health
December 4, 2017 16:23
Do you like chocolate? Millions of people all over the world consume it every day due to its sweet and unique taste. Chocolate has a bad reputation because it easily can lead to weight gain. The great news is that according to science, chocolate isn’t a junk food anymore. It seems to be a superfood, instead.
Chocolate is good for your health
Chocolate is made from cacao tree seeds and people started to use it hundreds of years ago. The very first mentions date back to the Olmec civilization, located in Mesoamerica.
As it turns out, dark chocolate is loaded with antioxidants that are beneficial for your well-being. Moreover, studies demonstrate that dark chocolate can improve the whole health condition and even reduce the risk of heart issues. But it is very important to be mindful: choose a healthy chocolate that contains at least 70% of cacao.