6 Low-Calorie Foods For Weight Loss: From Apples To Yogurt
November 16, 2017
Dieting is an important part of weight loss. What you eat affects greatly whether you would lose or gain weight. Certain foods can add more pounds, while others are beneficial for weight loss.
Here are seven low-calorie foods for a healthy weight.
Whole grains are loaded with fiber and contain a significant amount of protein. Great examples include brown rice, quinoa, and oats. Due to soluble fibers, oats increase satiety and are good for metabolic health. Rice is high in resistant starch.