7 Natural Ways To Relax And Reduce Anxiety

Anxiety isn’t all bad. It helps you be aware of the danger and calculate risks. But, in some cases, anxiety becomes a real struggle that ruins your everyday life and affects your body:

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When anxiety is a problem

Anxiety disorders are the common mental health problem. According to the National Alliance on Mental Illness, about one out of five people suffers from different types of anxiety in the United States.

Although medicine prescribed to treat anxiety disorders is a crucial part in the managing of these conditions, many natural and easy remedies may help you calm down and feel better. You can use them as a supplement to your pills if necessary. It is important to remember that you should consult with your doctors about all methods you are going to try, even if you are not taking meds.

Natural remedies

1. Valerian

Valerian is a very popular herbal supplement that may relieve anxiety. This herb contains sedative compounds; thus, you can use it as an effective remedy to fight insomnia. German doctors approved valerian as a treatment for sleep troubles. Some people don’t like its nasty odor and prefer to take valerian in capsules. If you decide to try, use it in the evening because it may make you sleepy.

2. Lemon balm

Lemon balm (also called Melissa) has been used as a remedy for stress and anxiety since ancient times. It also helps with sleep problems. According to one study, healthy people who consumed lemon balm extract were more relaxed and calm than those who got a placebo. In general, Melissa is safe, but some studies demonstrated that taking too much of it can make you even more anxious. That’s why it is important to get your doctor’s advice and follow the recommendations. Lemon balm is in different forms, including capsules, tea, and tincture, so that you may find the best option for you.

3. Lavender

Try lavender essential oil to relax. Some people say that they put a drop on their collarbone and it makes them calmer. The lavender scent has a soothing effect. You may also rub the essential oil into your temple. Don’t forget to check first with your doctor; lavender may cause allergic reactions.

4. Exercise

Physical activity is beneficial for your overall health. Sport is good for your brain, and at the same time, it is a powerful weapon against depression and anxiety. If you exercise regularly, you will feel healthier and more self-esteem.

5. Deep breathing

People say that deep breathing helps them feel better and reduces anxiety. As you know fast and shallow breathing is typical for anxiety conditions. In some cases, it even may result in fast heart rate and dizziness. Deep breathing practices may change the situation and restore normal breathing patterns.

6. Aromatherapy

Aromatherapy may be used to promote well-being. Studies demonstrate that certain essential oils help relax, improve sleep, and boost mood. If we are talking about anxiety, try bergamot, lavender, grapefruit, and ylang-ylang oils.

7. Chamomile

Chamomile tea is a great choice to calm nerves and improve sleep. One research conducted in 2009 showed that chamomile might be used for generalized anxiety disorder, so you may try to drink it in the evenings to feel better.

If you feel anxious, these ideas may help calm you down. But remember that home remedies can’t replace professional help. It is important to talk to your doctor about your concerns.

Sources: Health, Everydayhealth, Healthline

This post is solely for informational purposes. It is not intended to provide medical advice. Fabiosa doesn’t take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this post. Before undertaking any course of treatment, the reader should consult with their physician or other health care provider.