7 Tips To Avoid Overeating During Christmas And The Whole Festive Season
November 28, 2017
Christmas is a wonderful time of celebration, but at the same time, it is a period of high-calorie and high-fat food. Some studies say that on Christmas day alone a person can eat about 6,000 calories. The truth is that it is about three times more the normal daily average.
There are several factors that affect our behavior during the festive season. First, Christmas lasts for a limited period, and many of us see it as an excuse to overindulge. Secondly, festive foods are typically loaded with fat, sugar, and calories, that’s why it is so easy to go over the limit. And after all, foods at Christmas are so delicious and attractive that it is almost impossible to control your craving.