LIFESTYLE & COMMUNITY

7 Tips To Avoid Overeating During Christmas And The Whole Festive Season

Date November 28, 2017

Christmas is a wonderful time of celebration, but at the same time, it is a period of high-calorie and high-fat food. Some studies say that on Christmas day alone a person can eat about 6,000 calories. The truth is that it is about three times more the normal daily average.

There are several factors that affect our behavior during the festive season. First, Christmas lasts for a limited period, and many of us see it as an excuse to overindulge. Secondly, festive foods are typically loaded with fat, sugar, and calories, that’s why it is so easy to go over the limit. And after all, foods at Christmas are so delicious and attractive that it is almost impossible to control your craving.

Moreover, one US study demonstrated that when people were offered a piece of the same chocolate on a napkin, paper plate or china plate they said the tastiest one was from the china plate. In other words, beautiful festive decorations make dishes tastier, meaning you will go back again and again.

How to have a healthy Christmas

First of all, skipping workouts can't be justified by Christmas. The holiday season may be busy and hectic, and it may seem hard to fit exercise in your day. However, it is not as difficult as it seems. Have you ever heard about "pie pushups" or "jug squats"? Such exercises allow you to lose calories while preparing for holidays. Look for some easy and fun workout ideas in the video below.

Here are seven effective tips for everybody for the upcoming days of holiday eating.

Don’t skip your breakfast

Well, you may think that it is a great way to lower your calorie intake, but it isn’t so. It is crucial to start your day with a healthy breakfast and eat at least three balanced meals per day. A bowl of oatmeal with fruits and berries is a great base for a good day beginning. You also may include vegetables and some protein (eggs and nuts). Good breakfast will help stave off hunger and avoid overeating during the day.

Stock your fridge with healthy foods

Your home should be packed with natural and healthy foods. Instead of choosing the calorie and fat-laden dishes, go straight to healthy options. You can prepare a snack to bring with you in case you can’t find anything healthy when you are not at home. For example, an apple or banana can be a great portable snack. Nuts are also great.

Watch your plate

Load your plate with healthy foods first. Vegetables should fill at least half of your plate. Then choose some lean turkey and ham. When you are somewhat full, you are ready for high-calorie dishes. This eating strategy will help you to consume less and stay in shape.

Control your portions

You don’t need to eat huge meals to feel full. Scientists say your brain needs time to catch the satiety signal from your stomach. Try a single piece or only one bite to get a taste but avoid overeating. And, of course, don’t eat in front of TV because you even will not notice the amount of food you are eaten.

Drink tea

Cup of tea before your meal is a good way to limit how much you are eating. Liquid fills you up, that’s why you eat less. Tea is also packed with antioxidants which are beneficial for your health.

Stay physically active

Don’t blame yourself if you overdid it over the holidays. It can be harmful to your mental health. Fit in some exercises during these days, but don’t be too hard. You can walk outside or take up skating or skiing.

Limit alcohol

According to science, alcohol can increase your appetite. Moreover, it can weaken your willpower, meaning you are more likely to overeat. Pick low-alcohol drinks and add ice. You may also drink a glass of red wine, some studies showed that it could help maintain your heart health. If you don’t drink alcohol, choose grape juice.

Have a healthy Christmas!

Source: WebMD, Livestrong, Express

READ ALSO: 7 Health Benefits Of Pomegranate: It Can Reduce High Blood Pressure And Treat Anemia


This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.

Christmas Tips