LIFESTYLE & COMMUNITY

8 Reasons Of Puffy Eyes And How To Get Rid Of This Problem

Date November 23, 2017

Puffiness under the eyes is quite common: you may notice it in the morning after a sleepless working night or after a fun party. These bags can be annoying, but the great news is that a little swelling isn’t a reason to worry.

Why do you get bags under the eyes?

One of the leading causes is aging. The tissues around your eyes weaken, causing the lids to look puffy. The skin under the eyes is thin, so the changes are visible with age. Fluid accumulates in this area, adding to the swelling too.

Bags under the eyes are usually a cosmetic problem and rarely a symptom of serious health condition. However, you should visit your doctor if you:

  • have long-lasting puffy eyes;
  • experience irritation, pain, severe swelling in or around your eyes;
  • have other symptoms.

You may notice puffiness under the eyes for a temporary reason. Doctors say several factors can be to blame. Let’s take a detailed look at the possible causes of this condition and how to fight it.

You don’t sleep well

A bad night’s sleep can make your eyes appear swollen in the morning. And if you are stressed, swelling can be even more severe. As it turns out, stress makes your adrenal glands produce more cortisol, and that changes the salt balance. When your salt levels are off, your body may start to retain water and swell. Getting enough sleep can help you reduce the puffiness in this case.

You have an allergy

Puffy eyes are a common sign related to seasonal allergies. When you develop an allergic reaction, your body begins to protect itself, releasing histamine into your blood. In some cases, this histamine results in a hive-like response in the eye area. Address your allergies and talk to your doctor about treatment to ease the symptoms.

You have thyroid or kidney problems

Some types of hyperthyroidism can cause thickening of the fat around the eyes, causing puffiness. Kidney problems can result in water retention and bags under the eyes. See your doctor to get tested if you suspect that you may have these conditions.

It is premenstrual syndrome

PMS can be a culprit too. Similar to how your body bloats during your time of the month, your eye area can retain fluid as well. This type of eye swelling usually goes away after several days.

You were crying a lot

Well, it is obvious, but here is the scientific explanation. When you cry, your lacrimal glands work overtime producing tears. This, in turn, results in eye puffiness.

You consume too much salt

Eating too much salt can lead to fluid retention, including in the eye area. It is not the only problem, caused by excessive sodium intake. It can also lead to a greater risk of heart problems and stroke. The American Heart Association advises limiting sodium to 1500 mg per day. To lower your salt intake, read food labels and try to avoid processed foods.

You are dehydrated

Dehydration can result in the puffiness. So, drink plenty of water and try to limit alcohol and coffee that can make you dehydrated. The general rule is to consume eight 8-ounce glasses of water per day.

Your beauty routine goes wrong

Eye makeup left on overnight can irritate the skin around your eyes. Be sure to fully remove your makeup every night. Do not rub or pull the skin in this area. Some eyes creams can make this problem worse so you have to try different brands.


This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.