According To A Recent Study, Three Cups Of Coffee A Day Are Rather Beneficial Than Harmful For Human Health
Coffee is one of the most popular beverages in the world. According to the U.S. Food and Drug Administration, about 80 percent of adults in the United States take some forms of caffeine every day. Undoubtedly, a morning cup of coffee can be a great way to begin the day. And sometimes it is the only thing that gives us the strength to get through a day. It helps us to stay energized and concentrated while working. And here are some interesting hacks of how you can make your daily cup of coffee much tastier:
Is coffee good or bad?
This is a quite controversial issue. Doctors continue to discuss whether coffee can be harmful to your health. It is believed that caffeine is damaging to the nervous system and lead to digestive problems. And this is true since in some people coffee can trigger anxiety and cause nausea. If you are prone to a migraine, too much caffeine can give you a headache.
Caffeine affects your body in numerous ways: some of them are good; the others can result in unpleasant symptoms. The Mayo Clinic says that the safe dose is up to 400 milligrams of caffeine per day. As ever, moderation is key.
However, coffee has a number of surprising health benefits, according to science. And the most interesting thing is that it matters how much of coffee you drink.
Science has an answer
One recent study has shown the surprising results. People who consume three to four cups of coffee per day are more likely to get health benefits than harm. Coffee-lovers are at lower risk of premature death and heart disease than those who don’t drink coffee at all. The research which assumed information from more than 200 previous studies also discovered that coffee consumption could reduce the risk of liver disease, diabetes, and dementia.
Researchers suggest that three or four coffees per day have the great benefit with the exception of pregnant women and women who are at risk of fractures. An article published in the BMJ British medical journal confirmed that coffee drinking appeared to be safe when we are talking about usual patterns of consumption.
Three cups of coffee a day is connected with the largest reduction in risk of premature death, compared with people who don’t drink coffee. More than three cups per day aren't harmful, but the beneficial effects are less significant. At the same time, you should remember that further research is needed because this review contains mainly observation data.
Also, it is important to remember that caffeine acts as a drug, meaning that coffee drinkers can become dependent on it. In some cases, it can be difficult to quit or just cut back.
It is all about you. People have various reactions to caffeine: some can drink more than five cups per day and feel great, others need to limit it by noon to sleep well at night.
This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.