12 Natural Ways To Boost One's Energy Level
January 9, 2018 17:00
If you need a large cup of coffee just to wake up in the morning and then a shot of espresso to get through the day, you may need to take a hard look at your day-to-day routine. And if we are talking about coffee, a review study conducted in Brigham and Women’s Hospital as well as Harvard Medical School demonstrates that low but frequent doses of caffeine are more effective than several larger doses.
Here are 12 other ways to boost your energy level naturally without harming your health.
1. Monitor your glycemic load