6 Simple And Healthy Tips For Mature Skin

Lifestyle & Health

December 27, 2017 17:20 By Fabiosa

Many women worry about the onset of an aging appearance. However, skin aging is quite a natural process, so we should focus more on skin health than on trying to look “younger.”

Sun, smoking, heredity, and diet can affect the way you look, especially when you get older. In addition, stress and gravity also play a huge role. When you age, your skin can’t produce new skin cells as you were young. That’s why your skin starts to look less elastic and becomes more vulnerable to dryness.

However, we can have healthy skin at any age, and there are several skin care tips for healthy mature skin that may help you not only look great but feel better.

Don’t smoke

If you smoke, stop this habit. Studies demonstrate that smoking cigarettes leads to premature aging of the skin.

Stay out of the sun

Sun exposure is a leading cause of spotted and wrinkled skin. Try to avoid the sun rays between 10 a.m. and 2 p.m. because sun damage can be the strongest then. If you have to be outside, use sunscreen and wear a hat. Sunglasses may protect your vision and delicate skin around your eyes. Say no to indoor tanning: sun lamps expose your skin to UV rays that are harmful to skin health.

Check your skin regularly for skin cancer

You risk of developing skin cancer increases as you get older. If you notice any changes that worry you, visit your doctor as soon as possible. Fair-skinned people have greater chance of getting skin cancer, so they should have a check more often.

Moisturize your skin

If your skin is dry, moisturizing should be an essential part of your beauty routine. Use a humidifier. Think about moisturizing soaps and creams. Moisturizers keep water in your tissues, making your skin radiant. Consult with your doctor if you still experience problems.

Maintain a healthy diet

A healthy diet provides all necessary nutrients for healthy skin. Be sure you consume a lot of vegetables, fruits, healthy fats, and proteins. Drink plenty of water to hydrate your skin from the inside out.

Sleep

Sleep gives your body time to reload and renew itself, so rest enough to look better. If you have sleep problems, visit your doctor to get proper treatment.

If you want to add some anti-aging skin care products into your beauty routine, consult with your dermatologist to select these products carefully.

Source: WebMD, American Academy of Dermatology, Sixty+Me

READ ALSO: Plantar Fasciitis: Symptoms, Risk Factors And The Most Common Causes Of Foot Pain


This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.

Tips Health Skin