7 Health Benefits Of Broccoli: From Improving Eye Health To Preventing Cancer
December 20, 2017
Do you like broccoli? Many children around the world hate these vegetables, but as it turns out, they are wrong. Despite its bad reputation, broccoli is one of the healthiest veggies we have.
Broccoli is a close relative of cauliflower and cabbage as it belongs to cruciferous vegetable family. These green mini-trees are loaded with various nutrients and are low-calorie. If you want to maintain a healthy and balanced diet, this vegetable is a great choice. Broccoli is full of fiber, vitamin K, vitamin C, potassium, and iron. There are hundreds of delicious recipes that will help incorporate more broccoli into your daily ration.