LIFESTYLE & COMMUNITY

7 Health Benefits Of Broccoli: From Improving Eye Health To Preventing Cancer

Date December 20, 2017

Do you like broccoli? Many children around the world hate these vegetables, but as it turns out, they are wrong. Despite its bad reputation, broccoli is one of the healthiest veggies we have.

Broccoli is a close relative of cauliflower and cabbage as it belongs to cruciferous vegetable family. These green mini-trees are loaded with various nutrients and are low-calorie. If you want to maintain a healthy and balanced diet, this vegetable is a great choice. Broccoli is full of fiber, vitamin K, vitamin C, potassium, and iron. There are hundreds of delicious recipes that will help incorporate more broccoli into your daily ration.

Let’s take a detailed look at health benefits of broccoli to know more about this “super veggie.”

Health benefits of broccoli

Broccoli contains a decent amount of fiber

One cup of raw broccoli (nearly 91 grams) contains 2,3 grams of fiber, and this, in turn, is 5-10% of the recommended daily consumption. Fiber is also beneficial for your gut health and can help reduce body weight. Scientists believe that it can lower the risk of certain diseases.

Broccoli is a good source of vitamins and minerals

Broccoli is rich in various important vitamins and minerals. It contains high amounts of vitamin C, vitamin K1, folate, potassium, manganese, and iron. All these chemicals are essential for your body. For example, iron takes part in the transport of oxygen in red blood cells, vitamin K1 is vital for bone health and blood clotting, while vitamin C is necessary for proper immune function and skin health.

Broccoli may prevent cancer

Some studies demonstrate that eating of cruciferous vegetables, including broccoli, is connected with the reduced risk of certain cancers. Researchers say that this concerns lung, colorectal, breast, prostate, and gastric cancer. That’s because broccoli provides unique plant compounds called isothiocyanates. However, there is a need for additional studies.

Broccoli may lower cholesterol

Certain substances in broccoli have the ability to lower the total level of cholesterol in your body. In other words, consumption of these green veggies can reduce the risk of heart disease, because high cholesterol levels are linked to heart problems. One study suggests that steamed broccoli is particularly effective.

Broccoli is beneficial for eye health

Loss of vision is a common problem in older adults, but broccoli may help slow down or even reverse this process. Broccoli contains two very important carotenoids called lutein and zeaxanthin that are associated with reduced risk of age-related eye problems.

Broccoli may help look better

Broccoli is rich in antioxidants and amino acids that help your skin stay young and glowing. It also contains vitamin E that may give shine to your hair and skin, reviving them.

Broccoli can improve bone health

Broccoli is very rich in calcium that is beneficial for your bones. That’s why eating broccoli can be very good for children, pregnant women, and older adults. These groups are more prone to calcium deficiency and osteoporosis.

Well, broccoli is often among the least favorite vegetables of many people, but you definitely should give it a second chance. These veggies have numerous benefits and in fact, contain almost all nutrients you need for a healthy life.


This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.

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