Cancer Prevention: 6 Effective Tips To Reduce The Risk
January 31, 2018 17:11
You have probably read a lot about cancer prevention, and the reports are usually conflicting. There are many various cancer-prevention tips. Moreover, sometimes, the specific thing recommended in one study is advised against in another. Unfortunately, we don't know enough about cancer to protect ourselves against it. However, it is well-known that your chances of developing cancer can be affected by your lifestyle choices. According to the World Health Organization, between 30-50 % of all cancer cases are preventable.
Here are six cancer prevention tips that can reduce your risk.
1. Avoid tobacco
Tobacco use is the great risk factor for cancer as tobacco smoke contains more than 50 chemicals that can cause cancer. Smoking is connected to various types of cancer, including cancers of the mouth, lung, kidney, pancreas, throat, bladder, and cervix. Even if you don’t smoke, exposure to secondhand smoke can heighten your risk of lung cancer. So, avoiding tobacco is an essential part of cancer prevention.