LIFESTYLE & COMMUNITY

7 Natural Remedies To Fix Cracked Heels At Home: Coconut Oil And More

Date March 2, 2018

Cracked heels are a common foot problem that can lead to discomfort or even pain. According to a survey, more than 20 percent of adults in the United States suffer from cracked skin on their feet. This condition can happen in both children and adults, but women are at higher risk. Various factors may contribute to cracked heels.

If you have cracked heels and experience redness, swelling, soreness, and pain for more than a few days, visit your doctor as soon as possible. In some cases, the cracks may become infected, and it can result in severe complications.

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Here is what you can do at home to treat your cracked heels:

1. Bathe in warm water only

While you may enjoy a long and hot bath at the end of the hectic day, hot water can dry out your skin. This, in turn, can make your cracked heels all a bit worse. To help treat this problem, always choose the right temperature. You may add organic oils to nourish your skin too. Dry the feet carefully to avoid further damage to the irritated skin. Use moisturizers to сracked heels after bathing for best effect.

2. Wear cotton socks to bed

Wearing cotton socks to bed after using heel balms and moisturizers may help improve your cracked heels. It keeps the moisture in and allows your skin to breathe. Finally, socks will prevent the bed sheets from becoming strained.

3. Evaluate what you eat

If you don’t consume enough fatty acids, vitamin D, or zinc, it can lead to cracked feet. Be sure that you maintain a healthy diet which contains all necessary nutrients and vitamins.

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4. Gently rub thickened skin

Once the skin is moisturized, gently rub the affected area with a pumice stone. This will help reduce the thickness. Don’t use razors and scissors as they can hurt your feet. If you have neuropathy or diabetes, avoid pumice stones and visit your doctor for proper treatment.

5. Check your shoes

Properly fitting footwear is essential, especially for those who do a lot of walking. When feet move around inside the shoes, it can result in calluses and cracking.

6. Tea tree

Tea tree oil is an amazing multifunctional natural remedy for a long list of skin problems. You may apply it to cracked areas at night for best effect. Keep in mind, this oil is harsh, so be careful using it around open wounds or raw skin.

7. Coconut oil

Some people say that coconut oil is the best moisturizer for the skin. Well, this natural remedy is full of healthy fatty acids and nutrients, so it can provide deep and lasting moisture for your feet too. Moreover, some chemicals in coconut oil have anti-microbial properties. Apply coconut oil to dry areas and leave it overnight.

In most cases, regular moisturizing and proper foot care may solve the problem. But if your сracked heels don’t improve, it is better to see your doctor. Don’t treat your cracked heels at home if they are caused by a health problem. Visit a foot doctor for special treatment.

Source: MedicalNewsToday, Top10HomeRemedies, Healthline

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This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.