2. You are stressed.
Stress also can negatively affect your brain abilities. Chronic stress is harmful to your overall health: It raises blood pressure levels and weakens your immune system. Moreover, stress results in mental fatigue. You may experience problems with concentration and focus, when you are at the border of burnout.
3. You are going through menopause.
Hormonal changes can also influence your brain too. The levels of hormones can affect the memory and your ability to concentrate. Estrogen levels normally drop during menopause, causing forgetfulness and confusion.
4. You have certain health conditions.
Brain fog can be a symptom of certain health issues. For example, fluctuating glucose levels in the blood may lead to short-term brain fatigue. That’s why people with diabetes are at greater risk. Other conditions associated with fogginess may include the following: