LIFESTYLE & COMMUNITY

5 Common Causes Of Brain Fog And How To Improve This Condition

Date December 5, 2017 15:12

What is brain fog?

Brain fog is also known as brain fatigue and it isn’t a medical condition in the stric. People use this term to describe mental confusion that can happen without any warning. A person who suffers from brain fog typically experiences confusion, lack of focus, trouble remembering things and a reduced mental acuity.

Common causes of brain fog

Various factors can lead to brain fog. In all cases, finding out what exactly happens is important to overcome this unpleasant condition. Here are 5 possible causes of brain fatigue and how to fix this problem:

1. You don’t sleep enough.

Your body needs sleep to reload, and your brain needs it too. If you experience insomnia or your sleep is regularly interrupted, it can lead to brain fog. In some cases, coffee and exercises are great ways to wake your mind, but when sleep deprivation is severe, the fog may last for a long time. Try to maintain a regular schedule and sleep in a quiet, dark place.

2. You are stressed.

Stress also can negatively affect your brain abilities. Chronic stress is harmful to your overall health: It raises blood pressure levels and weakens your immune system. Moreover, stress results in mental fatigue. You may experience problems with concentration and focus, when you are at the border of burnout.

3. You are going through menopause.

Hormonal changes can also influence your brain too. The levels of hormones can affect the memory and your ability to concentrate. Estrogen levels normally drop during menopause, causing forgetfulness and confusion.

4. You have certain health conditions.

Brain fog can be a symptom of certain health issues. For example, fluctuating glucose levels in the blood may lead to short-term brain fatigue. That’s why people with diabetes are at greater risk. Other conditions associated with fogginess may include the following:

  • anemia;
  • depression;
  • Sjogren syndrome;
  • hypothyroidism;
  • lupus;
  • arthritis;
  • multiple sclerosis;
  • Alzheimer’s disease;
  • migraines;

5. You have nutritional deficiencies.

Proper levels of vitamin B12, magnesium, and amino acids are necessary for proper brain function. Be sure that you get enough essential nutrients. If you have food allergies, you may also experience brain fog after eating certain foods.

What you can do at home to improve brain fog.

Certain home treatments can improve brain fog. They include the following:

  • sleep enough: doctors recommend 8 to 9 hours every night;
  • deal with stress by using relaxation techniques and knowing your limitations;
  • stay physically active;
  • keep your brain active: brain puzzles or something like this can be great solutions;
  • maintain a healthy diet: include more proteins, fruits, vegetables, and good fats.

Source: HealthLine, WebMD, Nutrex Hawaii

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This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.