7 Most Common Causes Of Chapped Lips And How To Heal Them At Home

Lifestyle & Health

Many of us believe that chapped lips occur only in the winter season, but it is not always so. Well, weather, sun exposure, and wind can lead to dry lips, but there are also other factors you should worry about. Chronic chapped lips can be a sign of certain health conditions too, that’s why it is very important to know more about this problem.

Here are seven most common causes of chapped lips to pay attention to. Some of them are quite unexpected.

You are dehydrated

Dry lips can be a symptom of dehydration. If you don’t drink enough water, it can easily lead to chapped lips. In addition, wind and sun exposure may worsen the situation.

You continuously lick your lips

When your lips are dry and cracked, you may think that licking them seems to be a great idea. But the truth is that it is almost the worst thing you can do to ease the symptoms. It starts an endless cycle of lip-dehydration because as your saliva evaporates, it dehydrates your lips even more. Use your lip balm instead.

Your toothpaste makes your lips dry

Certain types of toothpaste contain sodium lauryl sulfate. According to some studies, this chemical can cause irritation and dryness of the lips. If you experience chapped lips for a long time, try changing your toothpaste. Skin care products with alcohol can also result in dehydration of sensitive areas, so try to avoid them in your beauty routine.

You consume certain foods

Citrus fruits contain acid that can irritate your lips. Tomato sauce has irritating properties too, especially if your lips are already cracked. Pay attention to food labels. Moreover, cinnamates that are usually used in candies and gums can cause the same effects.

You develop an allergy

Dry, cracked lips can be associated with allergic reactions. For example, if you consume too much vitamin B12, you may experience an allergy to cobalt. An allergic reaction to nickel may also manifest in crusty lips. Reactions to certain food ingredients can result in dryness and irritation too.

You take certain medications

Some medications can increase your risk of developing chapped lips. Taking of vitamin A, retinoid, lithium, or chemotherapy drugs can result in dry lips.

You don’t protect your lips

Unlike your skin, your lips don’t have oil glands, that’s why they can easily become dry. It is necessary to use lip care products that will keep your lips moisturized. Don’t forget applying sunscreen since your lips also can suffer from UV rays. Regularity is the key.

What you can do to fix the problem and prevent it from coming back

Some measures can help treat chapped lips at home. They include the following:

  • use lip balm regularly as needed;
  • drink enough water to prevent dehydration;
  • think of a humidifier in your home;
  • don’t pick or bite your lips: the skin in this area is very delicate, so it is easy to hurt them;
  • protect your lips from cold weather and sun rays, applying lip balms with sunscreen in the summer or wrapping your mouth with a warm scarf in the winter season.

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When to see a doctor

If your chapped lips persist, see a doctor to find the original cause of the problem. If the severe dryness doesn’t improve after regular use of lip balm or you feel pain, you should visit a dermatologist. It can be a symptom of more serious health issues, such as infections or cheilitis.

When it comes to healthy lips, almost all remedies are good but remember to consult with your doctor if you can’t get rid of this problem by yourself.

Source: Healthline, WebMD, Symptomfind

READ ALSO: 8 Reasons Of Puffy Eyes And How To Get Rid Of This Problem


This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.

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