6 Ways To Reduce Heavy Sweating And How To Fix This Problem With Medical Treatment

Date January 12, 2018

Sweating is a quite natural process, since it helps the body regulate its temperature. When you are hot, you sweat, and it cools you down. Sweating is an essential function of your body, so in most cases, there is no reason to worry about.

However, sometimes, sweating can be a real problem, or even a source of embarrassment, especially when the sweat leaves noticeable patches and stains. If you think you sweat too much, consult your doctor to know if it is normal. Certain medical conditions and medicines can lead to excessive sweating, and your doctor can change or correct your treatment plan to avoid this unpleasant side effect.

But if everything is OK with your health, there are simple ways to help reduce sweating and improve your comfort level.

1. Switch to higher-strength antiperspirants and apply them at the best time.

Antiperspirants work better at night. The active ingredients in antiperspirants block your sweat ducts, and the sweat doesn’t appear on the surface of the skin, but they need enough time to start working. That’s why dermatologists advice to apply your antiperspirant before going to bed at night, as most people sweat less at night. It is also important to be sure that your underarms are dry and clean before using antiperspirants. These simple rules will help you get better results. Using deodorants and antiperspirants at night also lower the risk of skin irritations.

2. Wear breathable clothing.

Choose light and breathable fabrics that provide good ventilation, and it will help you reduce sweating. Moreover, light colors reflect the sun rays, so this type of clothes can keep you cool. And if this is not your option, think of distracting patterns that can hide the sweat. Dress in layers can also help.

3. Get a handkerchief.

Put a handkerchief in your pocket and use it to wipe off excess sweat before shaking hands.

4. Avoid spicy foods.

Certain foods such as hot peppers or garlic can make your body sweat more, so try to avoid them if you are out to a business lunch or just don’t want to sweat. In addition, caffeine stimulates your adrenal glands, so a cup of coffee can also result in excessive sweating.

5. Get rid of bad habits.

According to experts, smoking and drinking alcohol can increase sweating. Carrying extra weight also plays a huge role. Try to maintain a healthy lifestyle to keep your body in good shape.

6. Pick breathable shoes.

If your feet are always sweaty, buy breathable shoes to reduce sweating.

Medical treatment

If you feel that your sweating is excessive, you may have hyperhidrosis. If you do, consult with the doctor to get proper treatment. Several treatment options are available to you:

  • prescription antiperspirants;
  • oral medications;
  • botox injections;
  • surgery.

Sweating is a completely natural process that serves a purpose. There are some ways that can help you reduce sweating and feel more comfortable. However, if you notice that you are sweating more than usual, talk to your doctor.

Source: HealthLine, WebMD, Women's Health

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This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.