5 Ways To Stop A Migraine Before It Starts

Date January 11, 2018

When you have experienced the awful pain of a migraine, you probably want to do everything possible to avoid another one. According to the Migraine Research Foundation, nearly 39 million of people in the United States experience migraine headaches.

Symptoms of migraine

Migraine can cause other debilitating symptoms that may include:

  • dizziness;
  • nausea;
  • vomiting;
  • sensitivity to light and sound.

If you suffer from migraines, try to avoid the things that provoke your headaches. Triggers can vary from person to person, but in most cases, they include specific foods, alcohol, and smells. It is very important to know more information to avoid a migraine before it happens.

Here is what you can do to stave off an attack.

1. Avoid loud noises and bright lights.

Loud noises and bright lights (especially, strobe lights) can easily trigger migraine headaches. It can be hard to avoid all these things, but you should know about certain situations when it can happen.

They include the following:

  • being in movie theaters;
  • driving at night;
  • being in clubs and crowded places.

Take breaks from computer and smartphones screens to rest your eyes. Adjust the brightness levels on digital screens. If a migraine arises, avoid all audio and visual disturbances that can worsen the situation.

2. Get healthy sleep.

Poor sleep is one of the most common triggers of migraine. Moreover, bad sleeping habits are a risk factor of regular migraines. Doctors say that healthy sleep patterns can dramatically reduce migraine attacks. The key rule is going to bed and waking up at the same time. Make your bedroom a place for relax and don’t use your bed for reading, listening to music, or watching TV. Avoid large meals before going to bed. These simple tips can help regulate your circadian rhythm and prevent migraine attacks.

3. Pay attention to your diet.

Certain foods and drinks can cause headaches. They include chocolate, processed meats, cheese, red wine, and sweeteners. You may think about a food diary to know what brings about a headache for you. Champagne and red wines are common triggers.

4. Limit stress.

Stress can also initiate migraine headaches. Take time to relax. You can take short walk, mediate, or practice yoga.

5. Exercise.

Regular exercise is an essential part of a healthy lifestyle. But remember that some intense exercises, for example, weight lifting, can trigger a migraine attack. Consider your body response to different sport activities. Choose activities that help reduce stress without putting too much pressure on your body. Yoga, light aerobic, or tai chi can be great ways to stay active.

Migraine attacks are very painful, but some lifestyle changes can help keep your headaches under control. You may avoid the most serious symptoms if you catch them early.

This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.