Seasonal Depression: A Definition, Major Symptoms, And How One May Treat This Condition
November 27, 2017
Seasonal depression or seasonal affective disorder (SAD) is a form of depression that is connected with changes in seasons. If you feel depressed or inactive only during certain periods of the year, you could have this condition. SAD starts and ends at the same times every year, making you feel drained of energy. Typically, seasonal depression begins in the autumn and continues during winter months. More rarely, it happens in the spring or summer.
Sometimes it is difficult to diagnose seasonal affective disorder because it can mimic other conditions like low blood sugar, underactive thyroid, chronic fatigue syndrome or viral illnesses. It is important not to brush off this yearly feeling and take measures to keep your mood steady throughout the year.