5 Potential Benefits Of Flaxseed And Flaxseed Oil
October 13, 2017
The popularity of flaxseed and flaxseed oil is on the rise now. These products are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, which is partially converted into DHA and EPA (more active omega-3s) when ingested. Flaxseed is claimed to have numerous health benefits, but is it really true? And if yes, to what extent? Research results confirm some of the popular statements, while evidence on others is insufficient.