Back Pain: 8 Ordinary Causes And Reasons To Call A Doctor
October 13, 2017 09:53
Lower back pain is an extremely common problem – approximately 80% of people develop it at some point in their lives. This condition can have many different causes, and some of them may have to do with your daily habits that you wouldn’t suspect to be the problem. But it is never too late to change some of your daily habits to prevent this kind of pain:
So, here’s a list of things you do (and don’t do) every day that can cause pain in your lower back.
1. Working from home
Being able to work from home surely has its benefits, but many people who do so often don’t bother about taking frequent breaks. Some even work lying on the couch or in bed. Working in such positions can take a heavy toll on your back. So, it’s recommended to sit at the desk, on a comfortable chair, stand up and walk a little anytime you can, and stretch regularly.