Effective Tips To Sleep Better At Night
December 28, 2017
Many people experience troubles sleeping at night as they get older. But in most cases, these issues aren’t a sign of health problems – they are just a normal part of aging process. Older people find themselves waking up in the middle of the night more often than they used to, but this is usually caused by the need to go to the bathroom or by uncomfortable sleeping position. Fortunately, the time it takes for your body to fall asleep doesn’t increase too much with age.