8. Change your shoes.
Your shoes may be one of the reasons behind the painful nocturnal leg cramps. Wear comfortable shoes with proper arch support, especially if your job involves standing on a hard surface for prolonged periods of time.
Natural remedies and self-care measures work well in most cases, but they may not be enough if the cause of your leg cramps is serious. If these tips don't help, tell your doctor about the unpleasant nighttime disturbance you're experiencing.
Source: Cleveland Clinic, Every Home Remedy, Home Remedies for You
READ ALSO: Leg Cramps: 6 Tips That May Help Avoid Them
This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.