Cellulite: Who Is At Risk And 3 Treatments That May Work

Lifestyle & Health

Most women are familiar with cellulite and how it looks like. Cellulite causes your skin to look dimpled and bumpy. The majority of women have some degree of cellulite; between 80% and 90% of women may be affected.

Cellulite commonly appears on the thighs, hips, and buttocks. In some women, it’s only seen if you pinch the skin, but in others, it’s more noticeable and can be seen in larger areas of the skin. Some factors, including excess weight, can make you more likely to have cellulite.

There is no way to get rid of cellulite permanently and completely. There are a variety of treatments for cellulite, and a few of them work better than others, but some of these treatments are ineffective and may even be unsafe.

If you have cellulite and want to make it less visible, it’s best to consult a dermatologist about the cost, benefits, and drawbacks of any treatment you’re willing to try.

What makes you more likely to have cellulite?

There are some factors that can make you more likely to have cellulite. They include the following:

  • excess weight (although thin women may also have cellulite);
  • an imbalance of certain hormones;
  • an unhealthy diet and lack of exercise;
  • genetic predisposition;
  • pregnancy.

What treatments are available for cellulite?

Many various treatments exist, but most of them provide only a temporary effect. If you want to try any of these treatments, consult a dermatologist first.

Topical treatments

Anti-cellulite creams that contain caffeine work by dehydrating fat cells. They can make cellulite less noticeable, but you’ll need to apply the cream daily to see the effect.

Products that contain retinol may also be helpful, but they take time to work. You’ll have to use the product daily for six months to see its effect.

Another remedy that can help reduce the appearance of cellulite is shea butter. You shouldn’t use products that contain shea butter if you’re allergic to nuts or latex.

Lifestyle changes

If you have extra weight, simply shedding extra pounds may not be enough to make cellulite less visible. You also have to build muscle, because significant weight loss can make the skin look saggy and make cellulite even more noticeable.

To have less cellulite it helps to maintain a healthy weight, eat a balanced diet with plenty of fiber and less fat and sugar. Also, avoid smoking.

There is one factor that you wouldn’t suspect to contribute to cellulite. Being outside in the cold dressed in clothes that are inappropriate for the weather can reduce circulation, which can make cellulite worse. So it’s important to dress warmly if you plan to go outside during the cold weather.

Treatment procedures

The American Academy of Dermatology has a list of cellulite treatment procedures and their effectiveness. Here are some of them:

  1. Subcision. In this procedure, a needle is inserted under the skin to break up the tough bands under the skin that make cellulite visible. This treatment option is considered effective, and the results can last for 2 years or more.
  2. Vacuum-assisted precise tissue release. In this procedure, a device that contains small blades is used to cut the tough fibrous bands. This may be one of the most effective treatments – its result last for up to three years, maybe even longer.
  3. Laser treatment. Laser treatment can have a lasting effect (a few months and longer), depending on the combination of technologies used.

To sum up, there are different approaches to cellulite treatment. To find out which is the most effective and safe, consult a board-certified dermatologist.

Source: American Academy of Dermatology, Mayo Clinic, HealthLine, MedicalNewsToday

READ ALSO: 6 Tips That May Help To Get Rid Of Sagging Skin On Arms And Legs


This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.