Why Your Sleeping Position Matters, And What Is The Worst Sleeping Position
February 27, 2018 16:10
Your sleeping position matters.
Everyone knows that bedtime routine and the sleeping environment can have a profound effect on the quality of sleep. But did you know that your sleeping position also matters? The pose you sleep in should be comfortable, no one can argue with that, but certain sleeping positions can put stress on your neck, back, and other body parts and you may wake up feeling sore without any obvious causes.
Changing your sleeping position may be as hard as breaking a bad habit, but it can make your back and neck more comfortable and possibly have other benefits, too.