LIFESTYLE & COMMUNITY

Why Your Sleeping Position Matters, And What Is The Worst Sleeping Position

Date February 27, 2018 16:10

Your sleeping position matters.

Everyone knows that bedtime routine and the sleeping environment can have a profound effect on the quality of sleep. But did you know that your sleeping position also matters? The pose you sleep in should be comfortable, no one can argue with that, but certain sleeping positions can put stress on your neck, back, and other body parts and you may wake up feeling sore without any obvious causes.

Changing your sleeping position may be as hard as breaking a bad habit, but it can make your back and neck more comfortable and possibly have other benefits, too.

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Is sleeping on your stomach the worst position for your health?

You may have heard that sleeping on your stomach is bad, but why is that so? It may be effective at stopping snoring, but it’s bad for your sleep in general. When you sleep on your stomach, your spine assumes an unnatural, uncomfortable position, which can lead to back pain.

You also have to turn your head to one side, and if you remain in this position for hours, it puts extra stress on your neck. If you pull your leg up when you sleep in this position, it can lead to numbness in your hip area. Sleeping on your stomach can also lead to wrinkles, as your face is pressed against a pillow or mattress, and the skin on that area doesn’t get enough air.

In addition that, sleeping on the stomach is not recommended for pregnant women.

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So, is it time to change your sleeping position? If you sleep on your stomach and wake up feeling fine and without any soreness or discomfort in your back, neck, or limbs, there may be no reason to stop sleeping on your belly. But if you have unexplained back and neck pain upon waking up, sleeping on your stomach may be to blame.

Why are other sleeping positions better?

Snorers may not like sleeping on their backs, but this position is the most comfortable one for your back and neck. If you have acid reflux, sleeping on your back with your head slightly elevated may be the best position for you. This position also allows the skin on your face to breathe.

Sleeping on the side is also good, but it’s best to change sides occasionally to prevent your arms from going numb. If you sleep on your side, don’t put too many pillows under your head so you’ll keep your spine aligned.

Anyway, you don’t lie in the same position for eight hours straight when you sleep. After you doze off, your body will assume whichever position it finds comfortable. But trying to fall asleep in a different position for a change wouldn’t hurt.

Source: Health, Cleveland Clinic, HealthLine

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This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.