LIFESTYLE & COMMUNITY

7 Natural Remedies That Can Help Remove Dental Plaque: From Baking Soda To Orange Peels

Date March 5, 2018

Everyone knows that proper oral care involves daily brushing and flossing. These procedures are quite effective at removing plaque, the buildup of bacteria and food particles on the teeth.

But are there things you can do in addition to brushing and flossing to get rid of plaque and bacteria that causes it? There are some natural remedies that can help keep your teeth plaque-free, some of which also come with the benefit of whitening your teeth and keeping your breath fresh.

READ ALSO: 5 Effective And Simple Ways To Fight Bad Breath Naturally

Here are 7 remedies to fight dental plaque:

1. Baking soda

Not only is this age-old remedy effective at removing dental plaque, but it can also make your teeth whiter! Apply it this way:

  1. mix 1 tsp. of baking soda with a pinch of table salt;
  2. dip a wet toothbrush into the mixture;
  3. scrub your teeth for a couple of minutes the way you normally do when brushing;
  4. rinse your mouth well with water.

Repeat this procedure at least once every week for the best effect.

2. Oil pulling

Oil pulling is a traditional Indian remedy used for cleansing the oral cavity and making the breath fresher. Here’s how to do it:

  • rinse your mouth thoroughly with melted coconut oil for about 15 minutes;
  • rinse your mouth with water and brush your teeth afterward.

This procedure is best done in the morning before breakfast and should be repeated daily.

3. Aloe vera gel

It seems that aloe vera is a universal remedy, and one of its multiple applications is removing plaque. Simply put some freshly extracted aloe vera gel on your toothbrush and brush your teeth for a couple of minutes. This procedure may be repeated daily.

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4. Apples

This one may be the tastiest way to remove dental plaque! Eating an apple after a meal can help remove remaining food particles and give you a fresher breath. Other raw fruits and vegetables with similar texture can also work.

5. Strawberries

Strawberries contain plenty of vitamin C, which has antibacterial properties, and that can help keep plaque-causing bacteria in check. Simply eating a handful of fresh strawberries can work, or you can rub them on your teeth, leave them on for a few minutes, then rinse your mouth with baking soda solution, followed by a rinse with plain water.

6. Orange peels

This simple and quick remedy doesn’t require anything but fresh orange peels. Just rub the inner sides of orange peels on your teeth – that’s all you have to do. Repeat the procedure daily for the best effect.

7. Black tea

Black tea contains substances that can help remove harmful bacteria from your teeth. Just rinse your mouth with a strong, unsweetened black tea infusion. But black tea can stain your teeth, so rinse your mouth with plain water afterward.

Source: Top 10 Home Remedies, Natural Living Ideas, Healthy and Natural World

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This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.