8 Things That Will Happen To Your Body If You Start Eating Two Bananas Daily

Date March 28, 2018 15:50

If you like bananas, you may be pleased to find that they are more than just a popular sweet fruit. Bananas contain a significant amount of vitamins and minerals that are essential for your mind and body. Eating just two average-sized bananas daily can be immensely beneficial for your health.

Eating the fruits at breakfast, snacking on them between meals, or adding them to a fruit salad, oatmeal, or milkshake are a few ways to include more bananas in your diet.

But what exactly can bananas do for you? Below we list a few benefits eating two bananas daily can bring for you.

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1. Bananas can relieve heartburn.

Bananas are an excellent source of potassium, which can lower the acidity in your stomach. They are also rich in fiber, and adequate fiber intake is essential for normal digestion. These two properties of bananas make them a good natural remedy for heartburn.

2. Bananas are weight-loss friendly.

An average banana contains about 100 calories, which makes it a perfect low-calorie dessert. Bananas are also very filling, and that makes them a nice addition to your weight loss diet.

3. Bananas can lower anxiety and help fight depression.

Depression and anxiety have been associated with decreased levels of the neurotransmitter serotonin. To produce serotonin, your body needs tryptophan, and bananas contain a moderate amount of this amino acid.

4. Bananas can help treat constipation.

Constipation is often caused by inadequate fiber intake. Eating two bananas daily can add roughly 6 grams of fiber to your daily intake (the recommended amount is 25 to 30 grams).

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5. Bananas may help keep your blood sugar stable.

Unripe bananas have a low glycemic index (about 30). This makes them a perfectly acceptable dessert for people with diabetes. Those who don't have diabetes are free to enjoy both ripe and unripe bananas - whichever they prefer. Ripe bananas have a glycemic index of about 60, which may be too high for people with diabetes.

Eating a banana between meals can also help reduce your sugar cravings.

6. Bananas can help lower blood pressure

Bananas are best known for their high potassium content. Balancing sodium and potassium is essential for keeping blood pressure in check, and bananas can help with that.

7. Bananas may help prevent anemia.

Bananas contain a small amount of iron, and that can add to your daily iron intake. Adequate iron intake helps keep your blood healthy and oxygen-rich and prevents anemia.

8. Bananas can boost your cognitive performance.

A decent amount of potassium and other important minerals is what makes banana a snack that can help you keep awake and alert and improve your memory and learning ability.

Bananas can rightfully claim the title of a superfood. Add them to your diet, and you'll notice their benefits pretty soon!

Source:  Eat This, Not That!, Power of Positivity, Healthy Food House

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.