To give your belly a better shape, it's important to include exercises that target the abs into your workouts. To get better results, do strength-training exercises at least twice weekly, in addition to cardio on most days of the week.
9. You aren't watching what you eat
Some people mistakenly assume that if their main meals are healthful, eating processed foods for snacks won't do much harm. But if you eat oatmeal and yogurt for breakfast and grab a hot dog when you have a break at work, it renders your weight loss efforts futile.
All in all, weight loss requires a complex approach and includes other things in addition to eating healthier and exercising. Depending on your target weight, it may take weeks or even months to reach your goal. It means that other key components in your weight loss efforts should be patience and discipline.