LIFESTYLE & COMMUNITY

8 Foods That Thin Your Blood Naturally And May Help Prevent Problems With Heart And Vessels

Date February 13, 2018 15:37

Blood thinners (also called anticoagulants) are medicines that are prescribed to prevent the formation of dangerous blood clots that can block a major blood vessel and lead to a heart attack or stroke. These medicines are usually given to people who are at an increased risk of developing a blood clot, such as those who have just undergone a surgery or have coronary artery disease.

READ ALSO: How To Recognize Blood Clots In Different Parts Of The Body: 6 Groups Of Symptoms

But do you know that there are foods that can act as blood thinners? Their effect is, of course, not as potent as that of medicines, but you can try adding them to your diet to lower the risk of developing a blood clot. Here are 8 foods that are known to have a blood-thinning effect:

1. Garlic

There’s some evidence that eating raw garlic (as part of an overall healthy diet, of course) can help reduce the risk of atherosclerosis, a condition in which plaque forms on the walls of the arteries. Garlic may also help lower your blood pressure, meaning it has a double protective effect for your heart and vessels. Start adding garlic and various herbs and spices to your dishes for added flavor instead of sprinkling your food with plenty of salt, and you’ll lower the risk of heart problems even further.

2. Cayenne peppers

Not only do these hot peppers add taste to your food, but they may also provide a blood-thinning effect. Salicylates in cayenne peppers have an effect similar to that of aspirin - a widely-used blood-thinning medicine.

3. Turmeric

Curcumin, an active substance found in this popular strongly-flavored spice, is thought to lower the levels of cholesterol and reduce the build-up of plaque in the arteries. It may also help slow blood clotting.

4. Ginger

Ginger is related to turmeric and also has blood-thinning and anti-inflammatory properties. It’s available in many various forms, but to get the most of this herb, try eating it raw. A few slices of ginger in your ice tea will make the drink more flavorful and healthful.

READ ALSO: 9 Foods That Help Unclog Arteries Naturally

5. Cinnamon

Cinnamon contains coumarin, a substance that can help lower blood pressure, reduce inflammation, and may also thin your blood.

6. Pineapples

There’s some evidence that bromelain, a substance found in pineapples, has anti-inflammatory and blood-thinning effects, but there are no large-scale scientific studies done to measure the significance of its effect.

7. Cranberries

Cranberries and cranberry juice contain disease-fighting antioxidants that can help lower inflammation and protect your heart and vessels.

8. Tomatoes

Tomatoes are an excellent source of vitamin C and lycopene, both of which can help protect your body from oxidative stress and protect your heart and vessels.

Foods, herbs, and spices listed above make a nice addition to a healthy diet and may indeed help prevent the formation of blood clots, but all of them should be consumed in moderation and should never be used as substitutes for actual medicines your doctor prescribed.

Source: HealthLine, LiveStrong, Juicing for Health

READ ALSO: How To Thin Your Blood: 7 Products That Cardiologists Recommend Using


This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.

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