5 Ways To Improve Sagging Belly Skin After Weight Loss
Losing a few dozens of pounds to get a fitter body and to look and feel healthier is something to be proud of. But if you have lost a lot of weight fast, your skin may be having a hard time catching up to adjust to your new body shape. If your skin is stretched and looks saggy on your belly, legs, arms, or other areas, there are a few things you can do to help it get more elastic and tight. But you have to keep in mind that the success of these measures depends on the amount of time you had extra weight, your overall health, the rate of weight loss, and your age. Give your skin time to get into shape before you resort to surgery.
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Below are a few steps that can help make the skin on your abdomen and other areas firmer and more elastic after weight loss.
1. Keep your body well-hydrated.
Needless to say, your body needs enough fluids daily to stay healthy, and your skin is not an exception. To be firm, elastic, and healthy, your skin needs to be well-hydrated. According to the Institute of Medicine (IOM), adult men should consume 3.7 liters (125 oz.) of water daily, and the figure for adult women is 2.7 liters (91 oz.). That includes plain water, any beverages you drink, and the fluid from foods.
2. Eat the right nutrients.
Collagen and elastin are the two components that make your skin smooth and elastic. To make sure your body produces enough of them, include plenty of protein-rich foods in your diet (that will also help you build muscle). Good choices are cottage cheese, beans, legumes, tofu, and nuts. Other important nutrients for skin firmness and elasticity include vitamins A, C, and E, vitamin B12, and unsaturated fats.
3. Lose weight gradually.
If you are yet to reach your target weight, it’s best to slow down if you’ve been losing weight rapidly. The best way to lose a few stone is regular moderate or intense exercise and eating a balanced diet. Aim for losing 1 to 2 pounds a week to give your skin more time to adjust to your new forms.
Avoid extreme dieting, as it’s bad for your digestive health and well-being in general. People who go on diets of this type tend to gain much of the weight they’ve lost back, when they start eating normally again. Your digestive system doesn’t like extremes, neither does your skin.
4. Do the right exercises.
Losing fat without building muscle often leads to loose, saggy skin. Be sure to include strength-training exercises into your workout program to build muscles, which will also give your skin a more elastic and smooth appearance. It’s recommended to do exercises of this type at least twice weekly.
5. Apply a skin cream.
High-quality dermatologist-approved skin creams can help make the skin on your belly and other areas tighter and give it a smoother appearance. Look for ingredients such as hyaluronic acid, collagen, aloe vera extract, and vitamins A, E, and C.
Surgery is a quick solution to the problem of loose skin after weight loss, but it’s quite costly and carries certain risks. Before going under the knife, give natural and gradual approaches a try.
This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.