6 Ways To Whiten Your Teeth At Home Naturally: Brushing With Baking Soda, And More

Date March 12, 2018

Have you used a whitening toothpaste to deal with tooth discoloration? If you have, you know it takes quite some time to see it work. There are faster ways to make your teeth whiter, such as getting a professional dental bleaching at your dentist's office or using whitening strips, but why not give home remedies a try first? You'll have to give them time to work, but they are cost-effective and simple.

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Below are six home remedies that can help you make your teeth whiter:

1. Baking soda

You can see baking soda on the list of ingredients of many commercial whitening toothpastes. Many people may think baking soda is too harsh to apply directly on the teeth, but according to OraWellness, baking soda scores low on the scale of abrasivity. Here's how to use this remedy:

  1. Mix 1 tsp baking soda and 2 tsp water.
  2. Brush your teeth with the mixture for a couple of minutes.
  3. Rinse your mouth with plain water afterwards.

You can use baking soda a few times a week.

2. Activated charcoal

Activated charcoal is an effective adsorbent, commonly used to treat food poisonings. But did you know it can also help make your teeth whiter, thanks to its adsorbent properties? Just brush your teeth with activated charcoal powder for a few minutes, then rinse your mouth with plain water. Like other home remedies, it will not produce an immediate effect, so you'll have to use it a couple of times every week.

3. Coconut oil pulling

Oil pulling is a popular traditional Indian remedy used to remove dental plaque and fight bad breath, and it can also have a whitening effect. The best oil to use for this method is coconut oil, as it has antibacterial properties and a nice smell. Just take 1 tablespoon coconut oil and swish it in your mouth for 15 to 20 minutes. This remedy is safe for everyday use.

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4. Apple cider vinegar

Apple cider vinegar is often used as an alternative to commercial household cleaning products, and it can also be used for tooth whitening. This remedy is effective at removing stains and killing harmful bacteria, but it can also damage your enamel, so don't use this remedy too often and limit the amount of time it's in your mouth. Here's how to use it:

  1. Rinse your mouth with apple cider vinegar for a couple of minutes.
  2. Rinse your mouth well with plain water afterwards.

Use apple cider vinegar once weekly.

5. Diluted hydrogen peroxide

Hydrogen peroxide is often used as a disinfectant for small wounds and as a bleaching agent, but is it safe to use it for tooth whitening? Concentrated hydrogen peroxide can damage the enamel, so if you want to use it to whiten your teeth, use 1% hydrogen peroxide solution. Here's how to apply it:

  1. Make a solution from 1/3 of 3% hydrogen peroxide and 2/3 water.
  2. Rinse your mouth with the solution for a couple of minutes.
  3. Rinse your mouth well with water afterwards.

This remedy should be used sparingly, about once or twice a week.

6. White kaolin clay

Kaolin clay has a few cosmetic applications, one of which is tooth whitening. To use this remedy, simply brush your teeth with white kaolin clay powder for a couple of minutes, then rinse your mouth with water.

These remedies take time to work, so give them a few weeks or month to show noticeable results. To track the changes, take a picture of your teeth after every use of your chosen remedy.

Source: OraWellness, HealthLine, Reader's Digest

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.