LIFESTYLE & COMMUNITY

7 Healthy Foods That Can Help Lower The Levels Of Uric Acid In Your Blood

Date March 28, 2018 16:28

Do you know what uric acid can do to your body? High levels of uric acid can lead to gout (also called gouty arthritis), a painful condition in which urates accumulate in your joints. Elevated levels of uric acid in your blood may also be implicated in the development of cardiovascular disease and kidney stones.

When uric acid is too high, medicines may be needed to control it. If your uric acid levels are elevated but haven't started to cause serious problems, they can be controlled with diet.

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There are certain foods that can help lower your levels of uric acid and help you avoid gout. They include the following:

1. Cherries

Cherries and tart cherry juice can help bring down the levels of uric acid in your blood. Eat a handful of fresh cherries or drink a glass or two of tart cherry juice to enjoy their benefits. Berries of red color (such as strawberries and cranberries) and blue color (such as blueberries) can also work.

2. Flaxseeds and flaxseed oil

Flaxseeds and flaxseed oil are a great plant source of omega-3 fatty acids, which can help fight inflammation and keep uric acid levels within normal range. Use flaxseed oil as a salad dressing, or add flaxseeds to yogurt and smoothies to incorporate this food into your diet.

3. Olive oil

Olive oil and olives are a good source of vitamin E, which is thought to be helpful in lowering uric acid levels. Use more olive oil in cooking to consume more of it, but not for frying. It's best to avoid fried foods for those who have elevated uric acid and want to lower it.

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4. Water

It may not be count as food, but drinking enough water is essential in controlling your levels of uric acid. Stay hydrated by drinking plain water, as it can lower the concentration of uric acid in your blood.

5. Brazil nuts

Uric acid is a product of purines breakdown. Brazil nuts are lower in purines compared to other nuts, such as peanuts, and they may help control uric acid levels. Brazil nuts make a convenient and nutritious snack (other good options are walnuts, almonds, and cashews).

6. Pinto beans

Pinto beans are rich in folate and relatively low in purines, and they can be included in a diet designed to decrease uric acid levels and control gout.

7. Lemons and limes

Citric acid and vitamin C found in lemons, limes, and other citrus fruits can help you keep the uric acid levels in check. Add slices of these fruits to plain water - it's a good way to stay hydrated and enjoy the fruits' uric-acid lowering benefit at the same time.

Source: Times of India, Doctors Health Press, LiveStrong

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This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.

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