6 Healthful And Tasty Fermented Foods And Drinks That May Improve Digestion
December 7, 2017
People have been eating fermented foods for centuries. Such foods have long been part of many traditional cuisines around the world and have recently rekindled our interest because of their potential health benefits. While there’s little scientific research into fermented foods (as is often the case with any food), many people consume such products to aid digestion and boost the body’s natural defenses.
Foods processed through fermentation contain live bacteria, which help balance your intestinal microflora making good bacteria in your gut flourish. If good bacteria in your intestines thrive, it improves your digestion and strengthens your immune system.