5 Health Benefits Of Garlic: From Fighting Colds To Improving Bone Health
December 8, 2017
Not only does garlic add taste to your dishes, but it’s also beneficial for your health. It has a long history of use as a traditional remedy for various ailments, and our ancestors were certainly on to something.
Here are five potential health benefits of garlic:
Garlic can help fight off colds and flu
Garlic has long been used as a traditional medicine to treat and prevent common colds and flu. HealthLine cites two studies that show garlic supplementation can significantly reduce the frequency of colds as well as the duration and severity of cold and flu symptoms.