7 Effective Tips For Back Pain Relief: From Massage To Changing Footwear
January 19, 2018
Most adults are familiar with what back pain feels like. Almost everyone experiences it at least once in their lives, and many people live with chronic back pain. It can develop as a result of many different causes, from poor posture to arthritis, and treatments vary depending on the cause. Regardless of what makes your back hurt, some self-care measures can help relieve your pain.
1. Apply heat or cold