Relieving Chest Congestion: 7 Ways To Get Rid Of Chest Mucus
The creation of mucus in the chest area is called chest congestion and is a frequent condition characterized by the occurrence of mucus in the trachea and the respiratory tract. Because the condition causes discomfort and can lead to an infection, people are always looking for natural remedies.
Causes and symptoms
The common cold is the usual culprit behind chest congestion, but this tedious condition can also be caused by an allergy or bacteria and fungi in the air. Be aware that the mucus can be a consequence of serious illnesses, such as sinusitis, bronchitis, and pneumonia.
Symptoms of chest congestion can pose a real nuisance in your everyday life, especially if you start feeling tired because of the lack of oxygen intake:
- tightness in the chest;
- throat irritation;
- light chest pain;
- shortness of breath.
In recent years, people have started turning back to nature as the best healer for mild disorders. Remedies that you can make and successfully apply are often found right in your kitchen cupboards. Of course, the success of home remedies differs from person to person, so be sure to find what suits your body the most.
Note that over-the-counter medication can also help alleviate the symptoms but do not purchase them unless you have previously consulted with a trained physician.
It appears that buckwheat honey is even more potent when it comes to soothing a cough or removing mucus than regular pharmacy medication. A study was made in 2007 for the JAMA Pediatrics journal by a group of authors that proved honey serves as an excellent cough medicine, especially for children.
You can buy buckwheat honey at almost any food store and simply take one spoon a couple of times a day until it relieves your congestion.
2. Apple cider vinegar
By thinning the chest mucus, apple cider vinegar removes the congestion and allows you to breathe normally once again. Also, apple cider vinegar has many great uses, such as skin care and boosting immunity.
In a glass of warm water add two teaspoons of unfiltered apple cider vinegar and drink it 2-3 times a day. You can supplement a teaspoon of honey if you wish to aid the effect and sweeten the remedy.
3. Steam inhalation
Steaming is proven method for clearing up congestions. It is the heat and the humidity that clear the airways and help you breathe. You can buy a humidifier and place it in your bedroom, but there are also a couple of DIY ways to make a steam inhalator.
Create a homemade sauna in the shower by allowing steam to form after you've closed the door or the curtains. For a more efficient way, fill a large bowl with hot water. Lean above the bowl and place a towel over your head to maximize the effects.
4. Change your sleeping position
Sleeping can be very troublesome if you are suffering from chest congestion. Since regular sleep is crucial for your body's immune system to fight off any infections, having a comfortable sleeping position is essential.
The trick is to elevate your head, for example, by using two pillows. This should help enormously with the annoying night cough as well as a stuffed nose.
Ginger has well-known anti-inflammatory properties that can aid in removing the underlying cause of a congested chest. Furthermore, the polyphenols found in ginger prevent the body from producing additional mucus.
Make ginger tea by placing one tablespoon of raw, chopped up ginger into hot water. Let it rest for a few minutes, strain it, and then drink it while it is still hot. Up to 3 cups of this tea are recommended per day.
6. Warm liquids
You have probably heard this advice a million times, but there isn't any real substitute for a drink based on warm water when it comes to dealing with symptoms of a common cold. Warm liquids help by thinning the mucus and relieving you of some of that annoying throat pain.
Warm water is an excellent choice as well as warm juices, a nice cup of tea (preferably green tea) or some nice hot soup.
Our ancestors used onion as a part of their healing process seeing how this vegetable helped them in many cases. Today, we know that onion is a potent antimicrobial medicine and is recommended for almost any type of infection. Furthermore, quercetin (also a kind of polyphenol) dissolves the mucus and stops the body from producing more.
Although you could just eat onions prepared any way you like, we would recommend making a tea-like drink. Squeeze the juice out of one onion and add equal amounts of water, lemon juice, and honey. Drink the mixture 3-4 times a day until the congestion has passed.
Please note that if you have had congestion or trouble with mucus for more than seven days, you should seek professional medical care. Fever, odorous mucus, or blood in the phlegm are signs you require immediate medical attention.
This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.