6 Health Benefits Of Wheat Germ: From Boosting Immune System To Improving Muscle Health

What is wheat germ?

Wheat germ is a part of a wheat kernel that helps the plant to reproduce. A wheat kernel consists of three parts: the outside shell, the starchy endosperm (people use it to produce flour) and the wheat germ (the reproductive part). In other words, the wheat germ is responsible for a healthy new organism, that’s why it contains many beneficial nutrients.

For years, the germ and bran parts have been removed from processed wheat products so that they can be stored for longer. But as it turns out, wheat germs can be good for health, so people start to add them into their diet.

Wheat germ is added to some cereals and cornbread. It is also used as a topping for yogurt, ice cream, salads and fruit pies. Wheat germ is available in liquid or gelcap form too.

Here are six health benefits of wheat germs. Let’s take a detailed look at them.

1. Source of nutrients

Although wheat germ is small, it has excellent nutritional value, scientists say. It is a good source of proteins, fiber, and healthy fats. It also contains essential daily vitamins such as vitamin E, vitamin B, and folate. Wheat germs provide excellent levels of calcium, zinc, potassium, selenium, and phosphorus.

2. Boost immune system

Wheat germs are high in antioxidants that are thought to seek out and destroy free radicals, reducing the chances of getting sick. Some studies suggest that namely natural sources of antioxidants are best for preventing diseases, so wheat germ is a good choice if you want to boost your immune system.

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3. Keep cardiovascular system healthy

Studies have demonstrated that the regular consumption of wheat germ and whole grain wheat can lower risk factors related to coronary heart disease. Moreover, these products increase the health of your heart and the whole cardiovascular system. Wheat germs can reduce cholesterol levels thereby decreasing the risk of strokes.

4. Anti-aging properties

Wheat germ is full of vitamins and contains nutrients in high levels, that’s why it has various anti-aging effects. As a dietary supplement, wheat germs can improve skin quality and fight against hair loss.

5. Improve cellular metabolism

Wheat germ is packed with vitamin B, which consists a number of different vitamins. The most common forms found in wheat germ are folates, niacin, and thiamine. These substances are crucial for cellular metabolism. A properly-functioning metabolism means more energy, a healthy weight, strength, and alertness.

6. Boost muscle health

Wheat germ is a great source of protein and protein is important when we are talking about maintaining healthy muscles. It also helps repair damaged tissues and regulate energy levels.

Side effects of wheat germ

If you have gluten intolerance or gluten allergies, don’t consume wheat germ in any form as it contains gluten. In these cases, eating gluten can be harmful to your digestive tract. People who maintain a low-carb diet should pay attention to their portions because one cup of wheat germs contains about 60 grams of carbohydrates. Wheat germ extract can cause diarrhea, dizziness, nausea, gas in some people.

Talk to your doctor about your risks of using wheat germs before adding them into your diet.

Source: Healthline, SeedGuides, OrganicFacts

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This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.