LIFESTYLE & COMMUNITY

Khloe Kardashian's Fitness Trainer Gives Some Trendy Fitness Tips

Date February 9, 2018 16:05

Khloe Kardashian is a part of a super famous and super beautiful family, and give some tips on how to keep that 'red carpet look'. Her fitness trainer definitely knows how to keep Khloe in a great shape.

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Luke Milton

The Australian man, Luke Milton, is one of the top celebrity fitness trainers, he wants to share some great tips on how to choose the best workout exercises.

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Luke Milton on fitness trends

As an A-list celebrities trainer, the first advice from Luke is to increase metabolism.

As we age, the biggest concern that we've got is a slow down on metabolism. So I always use things to increase metabolism.

He added that if you want to resist aging and increase metabolism, make exercises that help with hypertrophy (building muscles). This will lead to stimulation of the metabolism processes. Luke also says that it's necessary to pay attention not only to metabolism and workouts but to the diet as well.

Marry that up with a clean fresh diet. My big philosophy is if it's had a life that's good for you, and marry that into a resistance workout, you're going to be good as gold.

The main advice from Luke is to combine a good diet with an effective workout. And this means that if it's vital to choose organic, natural and healthy foods. To be more specific, food should include organic animal-based proteins and plant-based proteins.

Khloe prepares for maternity.

As Khloe is preparing her for maternity, her fitness trainer Luke also ads some tips on how to keep fit during pregnancy. First of all, it's really important to do workout exercises with a personal trainer and under strict doctor regulations, to prevent possible pressure.

Hopefully, these tips will help to stay healthy and fit, as well as to have that 'red carpet look' 365 days a year.

READ ALSO: Reality TV Star, Khloe Kardashian, Talks About Her Experience With Her Pregnancy Thus Far

Khloe Kardashian Tips Fitness