Kourtney Kardashian Talks About How She Manages To Keep Fit And Stay Healthy
February 2, 2018 11:18 By Fabiosa
Kourtney Kardashian, as well as other Kardashians, have become famous thanks to their family TV show. Nevertheless, she as an individual, has her own life, dreams, and problems. And one of the hurdles she had to overcome was her weight, especially having the second baby. The woman tried her best and managed to reach her goal, and here you’ll learn how.
Kourtney Kardashian’s body and how it changed after her second child.
Right now the happy mommy weights 106 pounds and her height is 5ft. And it’s perfect for her. However, Kourtney hasn’t always been the same, and it took her some time and lots of efforts to get rid of extra 44 pounds she gained after giving birth to Penelope, her second baby.
Tracy Anderson was her personal trainer, and under her guidance, Kourtney was doing 90-minute workouts with the elements of dancing. This helped her reach such a result. What is more, she didn’t limit herself to any food. Here’s what she said:
It was harder to lose weight the second time around. I gained 45 pounds with Penelope.
Kourtney Kardashian’s eating habits
Her day is full of various rituals, and they start in the morning, right when she wakes up. First, there go collagen supplements, then, a glass of water with a tablespoon of apple vinegar, a vegan probiotic shot. And it’s not all. After her workout, the celebrity has her breakfast consisting of a bowl of whole grain oatmeal with fruits and seeds.
As a rule, her lunch is some salad and protein. Here’s what Kourtney says about her afternoon and pre-dinner snacks:
If I'm hungry in the afternoon, I'll have fresh vegetables with avocado hummus, raw almonds or a bit of fresh fruit. I also usually drink hot green tea right after lunch.
In the evening, before dinner, I do another round of apple cider vinegar mixed with water, then another probiotic shot.
For dinner, she likes all kinds of vegetable soups.
What fans are saying about her tips.
All her fans just adore how their favorite celebrity looks. All the more, they try to follow her lifestyle and use all the healthy tips she gives in her fitness app. Here are a bunch of grateful Twitter comments from her fans.
The kourtney app is the best thing to ever happen to me ????????
— Ev (@xevvvv) January 25, 2018
I wondered if you ate anything else besides salad! Reese's yum. You look great also.
— Mary Barbosa (@Mkb707Mary) January 25, 2018
I so serious when I say I want a Kardashian cook book! Please can we make that happen
— Rebecca Sheriff (@Becca_shuurrff) January 22, 2018
Its great that she eats healthy she looks it very very much so.
— Eric price (@Ericpri48391899) January 19, 2018
I learnt so much about good health from you and changed my life. I have multiple health conditions and your lifestyle, tips, care and inspiration has really helped. Thank you for sharing ????????❤️
— TheNtweets (@TheNtweets) January 17, 2018
She’s an inspiration to lots of people, and she truly deserves such a status!