8 Useful Mental Health Tips On How To Avoid Stress During The Christmas Period
December 1, 2017
Christmas is a wonderful time for celebration. But sometimes, it can be challenging for our psychological well-being and even harder for people who have mental problems. According to the National Institute of Health, many people become depressed during Christmas. Doctors report that the number of patients complaining about depression considerably increases during the festive season.
Why does it happen?
Many factors can influence this problem. For example, gloomy weather increases the likelihood of Seasonal Affective Disorder. But the major reasons are connected with unrealistic expectations and excessive self-reflection. The pressure to socialize, hold parties, and buy gifts can be enough for increased stress levels. The financial burden is also a huge reason for anxiety.