8 Useful Mental Health Tips On How To Avoid Stress During The Christmas Period
December 1, 2017 14:12 By Fabiosa
Christmas is a wonderful time for celebration. But sometimes, it can be challenging for our psychological well-being and even harder for people who have mental problems. According to the National Institute of Health, many people become depressed during Christmas. Doctors report that the number of patients complaining about depression considerably increases during the festive season.
Why does it happen?
Many factors can influence this problem. For example, gloomy weather increases the likelihood of Seasonal Affective Disorder. But the major reasons are connected with unrealistic expectations and excessive self-reflection. The pressure to socialize, hold parties, and buy gifts can be enough for increased stress levels. The financial burden is also a huge reason for anxiety.
How to cope with Christmas stress
As it turns out, Christmas stress can create new psychological problems and add to those you already have. That’s why it is essential to listen to yourself and avoid any potent triggers if it is possible.
Here are eight tips on how to deal with the festive stress and build resilience.
Don’t try to do everything better than anyone, perfectionism is not a good thing when we are talking about Christmas. Set realistic plans and try to follow them. It helps you be sure that nothing is left to the last minute. A list of your tasks can help you organize your thought and share the areas of responsibility.
The celebratory spirit of Christmas and New Year is usually associated with alcohol drinks. But it is crucial to be mindful. Alcohol beverages can make you feel more easygoing and relaxed. But studies suggest that alcohol is a depressant, so drinking a lot can result in a bad mood, irritability, or even destructive behavior.
Choose healthy food
Although festive treats are very delicious, they typically include high-calorie and high-fat foods. Overeating can lead to weight gain, and this, in turn, increases your worries about losing self-control. Make sure that you include enough fruits and vegetables. Try to limit consumption of unhealthy products. There is nothing wrong with a little indulgence, but it is important to remain within your usual and healthy diet.
Exercise is an excellent way to stay in shape, but it also helps reduce stress. Being physically active can make your more enthusiastic and energized. Moreover, regular exercises are beneficial for your immune system, strengthening it against bacteria and viruses. But don’t try too hard, you should enjoy what you do. Try walking, swimming, cycling or other types of activity.
While the social expectations of Christmas can be exhausting, the festive season is an amazing opportunity to interact with people you love. As experts say, socializing can make your body release more oxytocin, which is beneficial for your mental and physical health. It also can lower your stress levels.
Make time for yourself even if your Christmas schedule is hectic. It is quite normal to be little selfish even during the festive season. Do something only for yourself and enjoy it. No matter how small, this thing can lower your stress and work as a psychological break.
Do something good
Many charities and organizations need help at Christmas, so the festive season can be a great opportunity to help others. Volunteering is a good source of satisfaction that can lighten your mood and increase your self-esteem. And some doctors believe that helping others can benefit your physical health.
Sleeping well is very important for your well-being too. Partying late in the night or catching up with your family can destroy your usual sleep patterns and getting back to your regular routine is challenging. Researchers say that there is an obvious connection between sleep quality and mental well-being, so try to do everything possible to achieve a better night’s sleep. It can be certain relaxation techniques, exercises, or aromatherapy. Find what is the most effective just for you.
If you continually experience depression or anxiety, you may need to seek professional help. Don’t hesitate to contact mental health helplines if you feel lonely with your problem and don’t know what to do.
This article is purely for informational purposes. Do not self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information stated in the article.